Studies show that animals have evolved mechanisms for protecting themselves from infection and illness. Did you know, for example, that chimpanzees eat plants not just for their nutritional value, but to ward off disease? This is important for humans because we share about 99% of our DNA with these animals, making them our closest living relatives. So instead […]
You can learn to see the positive Research shows that optimism is beneficial to health and productivity: optimists tend to have better cardiovascular health and a stronger immune system. They also earn a higher income and have more successful relationships. Individuals’ optimism or pessimism may depend to a certain degree on their genetic and environmental origins. […]
Revolution Foods supplies healthy breakfasts, lunches, after-school snacks and refreshments for before and after sports activities to schools in the United States. Its fresh, nourishing food is delivered to underserved communities and schools across the country. Based in California, the company serves 2.5 million meals a week in more than 1,000 establishments. Most of its […]
This person is making a difference, yet those whom he is helping are not even aware of the immense benefits they are receiving. He is giving the gift of the human touch. He’s a baby buddy. As The Good Times reported in our article on the benefits of skin-to-skin contact for child development, the human touch, […]
What we eat influences our health. But how much we eat does too. Studies show that fasting, or even periodically adopting a low-calorie diet that mimics the effects of fasting, may generate a wide range of health benefits. These include increased weight loss, normalizing insulin sensitivity and even slowing down the aging process. Dr. Joel Fuhrman, author […]